“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” -Thomas Edison

Traditional Eastern medicine, including Chinese Medicine aims to achieve balance and harmony within the body. It takes a holistic approach to healing, focusing on restoring balance and harmony within the body. Here's how:

• Focuses on Root Causes: TCM practitioners aim to address the underlying causes of illness, not just the symptoms.

• Natural Treatments: TCM utilizes natural remedies like herbal medicine and acupuncture, which are generally believed to have fewer side effects than some conventional medications.

• Acupuncture for Energy Flow: Acupuncture is said to regulate the flow of vital energy (qi) in the body by stimulating specific points, promoting healing without surgery or invasive procedures.

• Preventive Care: TCM emphasizes preventive measures like dietary changes and lifestyle modifications to promote long-term health and well-being.

Here are some additional points to consider:

• While herbal medicine can be effective, it's important to consult a qualified practitioner and be aware of potential interactions with other medications.

• The effectiveness of acupuncture for certain conditions is supported by research, but more studies are needed.

Many organizations have investigated acupuncture's effectiveness, including the World Health Organization*, which recognizes acupuncture as an effective method for conditions including:

Respiratory: Allergies, asthma, sinusitis, bronchitis, tonsillitis, common cold, flu

Circulatory: Anemia, arteriosclerosis, hypertension

Gastrointestinal: Chronic diarrhea, indigestion, constipation, abdominal pain, colitis, acid reflux

Gynecological: Infertility, irregular menstruation, PMS, menopause

Neurological: Headache, migraine, post-operative pain, stroke recovery, facial pain & palsy, trigeminal neuralgia, dizziness, vertigo

Musculo-skeletal: Lower back pain, osteoarthritis, rheumatoid arthritis, general pain

Urogenital: Stress incontinence, urinary tract infection, sexual dysfunction

Emotional: Neurosis, anxiety, insomnia, stress

Ear, Nose, Throat, Dental: Poor vision, tinnitus, deafness, ear infection, toothache, gum problems

* World Health Organization, 2003 and American Academy of Medical Acupuncture, 2004

Traditional Chinese Medicine (TCM) Explanation: Acupuncture, a cornerstone of TCM, posits that our bodies are crisscrossed by a network of pathways known as meridians. These meridians are conduits for a life-sustaining energy force termed qi (pronounced “chee”). Illness is attributed to disruptions in qi’s flow. Acupuncture seeks to rectify this by inserting needles at designated acupoints along the meridians, aiming to:

• Unblock any stagnation of qi

• Fortify diminished qi

• Harmonize the flow of qi

The ultimate goal is to reestablish equilibrium and foster the body’s innate healing abilities.

Biomedical Explanation: In contrast, the biomedical perspective interprets acupuncture through the lens of Western medicine. The insertion of acupuncture needles is understood to activate nerves, muscles, and connective tissues at specific sites. This activation initiates the body’s intrinsic analgesic responses, notably the secretion of endorphins. Additionally, it’s believed to modulate the nervous and immune systems, thereby encouraging recovery and overall health.

Analogy: Envision the body as a sophisticated apparatus, with acupuncture points serving as its operational switches. When acupuncturists stimulate these strategic points, they can potentially modulate various bodily functions.n

Acupuncture and herbal medicine are often considered part of Ecologically Sustainable Medicine due to their alignment with principles of environmental stewardship and holistic health:

• Holistic Approach: Both acupuncture and herbal medicine view health as a holistic system, considering the interconnectedness of physical, mental, and environmental factors. They recognize that individual well-being is intertwined with the health of the planet.

• Natural and Non-Invasive: Acupuncture involves inserting thin needles into specific points on the body to stimulate energy flow (Qi). It is minimally invasive and relies on the body’s innate healing abilities. Herbal medicine utilizes plant-based remedies, emphasizing natural substances over synthetic drugs.

• Low Environmental Impact: Acupuncture requires minimal equipment （sterile needles) and does not produce waste. Herbal medicine uses plant-based ingredients, which can be sustainably sourced and cultivated. When harvested responsibly, medicinal plants contribute to ecosystem health.

• Traditional Wisdom: Both practices draw from ancient knowledge and cultural traditions. Acupuncture has roots in East medicine, while herbal medicine spans various cultures worldwide. Traditional practices often emphasize harmony with nature and respect for natural resources.

• Biodiversity Preservation: Herbal medicine encourages the use of diverse plant species. By promoting the cultivation and conservation of various medicinal plants, it contributes to biodiversity preservation. Sustainable harvesting practices ensure long-term availability.

• Integration with Lifestyle: Acupuncture and herbal medicine emphasize lifestyle modifications, such as dietary choices, stress management, and exercise. These practices encourage patients to live in harmony with their environment.

Initial Consultation (for new patients: Allow at least 15 minutes extra for your first visit to complete new patient paperwork. You can also download the forms beforehand from our "New Patient" page (here).

Intake: Your acupuncturist will discuss your health concerns, medical history, and lifestyle habits.

TCM Evaluation: This may involve looking at your tongue and feeling your pulse to assess your overall health according to TCM principles.

Treatment Plan: Based on the evaluation, your acupuncturist will develop a personalized treatment plan using one or more techniques, such as acupuncture needle insertion, brief acupressure, heat therapy or cupping. Herbal consultation may be offered during or after the session if needed.

Acupuncture Treatment: Expect to spend 30-60 minutes on the treatment table, depending on the complexity of your case. The acupuncturist will insert thin, sterile needles at specific points on your body. You may feel a slight pinch upon insertion, but the needles themselves are usually painless. Many patients find the experience relaxing.

What to Expect During Acupuncture:

Acupuncture needles are very thin and flexible, unlike the needles used for injections or blood draws. While experiences vary, most people report minimal discomfort during insertion.

Here are some sensations you might feel during acupuncture:

• Slight pinch: You might feel a brief pinch when the needle is inserted.

• Light pressure, dull ache, or warmth: Once the needle is in place, you might feel a mild pressure, dull ache, or a sensation of warmth around the insertion point.

• Tingling: Occasionally, you might feel a tingling sensation that travels along the meridian channel.

These sensations are usually mild and fade quickly after needle insertion. Many patients actually find acupuncture to be a relaxing experience.

Before Your Appointment:

• Eat a Light or Regular Meal: Having a light, healthy meal about an hour before your appointment can help prevent lightheadedness during treatment.

• Hydrate: Drink normal amount water throughout the day before your appointment.

• Wear Loose Clothing: Loose-fitting clothing with comfortable sleeves will allow easy access to acupuncture points.

• Avoid Alcohol and Drugs: It's best to avoid alcohol and recreational drugs for at least 24 hours before your treatment, as they can interfere with the effects of acupuncture.

• Medications: Let your acupuncturist know about any medications you're taking.

After Your Acupuncture Treatment:

• Relaxation is Key: Take some time to unwind after your treatment. Read a book, listen to calming music, or take a nap.

• Hydration Continues: Continue to drink plenty of water to help your body flush out toxins.

• Light Meals: Opt for a light, healthy meal after your treatment to avoid discomfort.

• Listen to Your Body: Some people feel energized after acupuncture, while others feel relaxed. Listen to your body and avoid strenuous activity if you're feeling tired.

• Avoid Alcohol and Strenuous Exercise: Give your body time to adjust after treatment. Avoid alcohol, heavy meals, and strenuous exercise for at least a few hours.